18.05.2018

Lauantai

P6100025

In teams of 3:
1 Mile Run
200 DB Snatch
1 Mile Run
200 Burpee Box Jump
1 Mile Run

17.05.2018

Perjantai

P5151415

Wod:
New set every 5min
A. 20 Cal Row + 10 Power Snatch
B. 20 Cal Row + 10 Power Clean & Jerk
C. 20 Cal Row + 10 Hang Squat Clean
D. 20 Cal Row + 10 Thruster
-60/40kg

16.05.2018

Torstai

P4040853

Snatch:
3×3 Hang Power Snatch

For Time:

75 Power Snatch
E2MOM 200m Run
-35/25kg

Mobility

15.05.2018

Keskiviikko

P4071304

Muscle Up Practice

Wod:
100 Pull Ups
100 Push Ups
100 Squats

14.05.2018

Tiistai

P1040703

Clean & Jerk:
2-2-2-1-1-1-1

For time:
30 Clean & Jerks
EMOM 15 DU
-60/42,5kg

13.05.2018

Maanantai

P4071267

Sumo Deadlift:
Build to a heavy 2×4

Pull Up:
Weighted Pull Up 3×4

10.05.2018

Perjantai

P4071325

Wod:
3min on, 3min off
A. 20 Cal Row + Amrap macho man 60/40kg
B. 400m Run + Amrap 5 T2B / 5 Burpee
-2 Rounds of each

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