22.02.2018

Perjantai

P1060794

Wod:
10 Rounds
2min on, 1min off
A. Row
B. Amrap 1+1, 2+2, 3+3, etc. Thruster + Pull Up

Lähdöt:
6.30/7.30/15.00/16.00/17.00/18.00

21.02.2018

Torstai

P1040642

Snatch:
5×1 Hang Power Snatch + 1 Power Snatch

Wod:

8min Amrap
5 Power Snatch 42,5/30kg
10 Sit Ups
50 DU

Mobility

Lähdöt:
Wod: 6.30/7.30/11.00/15.30/17.30/18.30
Mob: 16.30/19.30

20.02.2018

Keskiviikko

P5170029

Find a heavy set of 5 weighted Pull Up
*Then 5 rounds
5 Weighted Pull Up
5 Shoulder Press

15min with partner

10 Push Press
15 Ring Rows
*While partner works, perform walking lunges

Lähdöt:
6.30/7.30/11.00
15.30/16.30/17.30/18.30/19.30

19.02.2018

Tiistai

P1040731

Find a heavy set of:
1 Squat Clean + 3 Front Squat + 1 Jerk
*Then 2×1 90%

Wod:
12min Amrap
120 Wall Ball
90 DU
30 Muscle Up

Lähdöt:
6.30/7.30/11.00
16.00/17.00/18.00/19.00

18.02.2018

Maanantai

PC180537

Voima:
3x(5×1) Back Squat
3x(5×1) GHR

Lähdöt:

6.30/7.30/11.00
15.30/16.30/17.30/18.30/19.30

16.02.2018

Lauantai

P1040741

Open 17.2
12min Amrap
2 Rounds of:
50 ft Dumbbell Walking Lunges
16 Toe-to-Bars
8 Dumbbell Power Cleans
Then, 2 Rounds of:
50 ft Dumbbell Walking Lunges
16 Bar Muscle-Ups
8 Dumbbell Power Cleans
-22,5/15kg

Lähdöt:

10.00/11.00/12.00

15.02.2018

Perjantai

P1060818

WOD:
16x90s on, 30s off
A. Cal Row
B. 13 Deadlift + 10 Hang Power Clean + 7 Jerk
-70/47,5kg

Lähdöt:
6.30/7.30/15.00/16.00/17.00/18.00

Pages:1234567...417»