20.10.2018

Lauantai

P6092010

“The Seven”
7 Rounds
7 HSPU
7 Thruster 60/42,5kg
7 K2E
7 Deadlift 110/75kg
7 Burpee
7 KBS 32/24kg
7 Pull up

18.10.2018

Perjantai

P6091810

WOD:
6 Rounds, new round every 5min
A. 20/17 cal ski + 20 thrusters 42,5/30kg
B. 20/17 cal assault bike + 20 pull-ups

17.10.2018

Torstai

P6091953

Deadlift:
Find a heavy set of 2

EMOM 12
A. Deadlift 100/70kg
B. Wall ball
C. Row for cal
D. HSPU
-Max reps each minute

Mobility

16.10.2018

Keskiviikko

P5251649

PartnerWOD:
1 Mile run
30 Rope climbs
1 Mile run

15.10.2018

Tiistai

P6091817

Push:
5×4 Push jerk

WOD:
12min amrap
6 Rounds
10 Jerk 60/42,5kg
50 DU
Rest of the amrap burpee pull-ups

14.10.2018

Maanantai

P6091947

Squat:
Find a heavy set of 2 front squat
4×2 Pause front squat

Accessory:
3×15-20 Good morning

12.10.2018

Lauantai

P6091767

WOD:
Part 1
Teams of 4 as a relay:
25 OHS 60/42,5kg
100 DU

Part 2
With pair
20 cal row each
40 wall ball (synchro)
20 pull ups (synchro)
20 cal row each

Part 3
Whole team:
75 thrustes 40/30kg
75 lateral burpees

Pages:1234567...445»