20.02.2019

Torstai

AMRAP 8

3,3,6,6,9,9..etc

Power clean & jerk

Lateral bar over burpee

-60/42,5kg

 

Mobility

19.02.2019

Keskiviikko

WOD:

3 Rounds

40 wall balls

15 burpee box overs

18.02.2019

Tiistai

WOD:

100 DU

30 C2B

50m oh walking lunge 22,5/15kg

30 C2B

100 DU

18.02.2019

Maanantai

Squat:

6×3 back squat

3×10 zercher squat

16.02.2019

Lauantai

WOD:

Part 1 you go I go 7 rounds for each

5  burpee box jump overs
10 pull-ups

-5min rest-

Part 2

1RM sumo deadlift

-5min rest-

Part 3

200 wall balls
400 single unders

14.02.2019

Perjantai

WOD:
3x5min amrap
10 back rack reverse lunges
10 hang power clean
-1min rest between sets
-60/42,5kg

Squat:
Find a heavy set of 5 front squat

14.02.2019

Torstai

WOD:
30-20-10
DU x2
DB hang c&j 22,5/15kg
Box jump

Mobility

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