12.12.2018

Torstai

P4101378

Technique:
Handstand walk

WOD:
20min amrap
5 Strict pull-ups
10m HS walk
15 Box jumps

Mobility

11.12.2018

Keskiviikko

P6091970

Squat & pull:
Built to heavy 3 back squat
Built to heavy 5 sumo deadlift

Accessory:
4×10 Good morning

10.12.2018

Tiistai

DSC_0800

WOD:
75-50-25
DB snatch 22,5/15kg
T2B

09.12.2018

Maanantai

P6091788

WOD:
5 Rounds
30 Wall ball
10 Deadlift 150/110kg

08.12.2018

Lauantai

P6091866

WOD:
18min amrap
50/40 Cal row
40 Wall ball
30 DB snatch
20m DB OH lunges
10 MU
100 DU

06.12.2018

Perjantai

P6091953

Squat & pull:
2×4 Back squat
2×4 Deadlift
3×8-12 Back squat

04.12.2018

Keskiviikko

P6091817

WOD:
20 Burpee box jump overs
40 Pull-ups
20 Burpee box jump overs
30 C2B
20 Burpee box jump overs
10 Bar muscle up
20 Burpee box jump overs

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