Keskiviikko

By |2023-08-29T23:36:30+02:00elokuu 29th, 2023|Treenit|

Every 8:00 x 4 sets
Alternate between A and B

A.
21/18 cal row
10 power snatches 52,5/35kg

B.
21/18 cal row
10 clean and jerks 52,5/35kg

Tiistai

By |2023-08-28T22:32:36+02:00elokuu 28th, 2023|Treenit|

A. 3 sets of:
8 barbell z-press
8 strict pull-up
Rest 2:00 between sets

B. AMRAP 20:
400m run
30 air-squats
20 push-ups
10 pull-ups

Lauantai

By |2023-08-26T08:18:49+02:00elokuu 26th, 2023|Treenit|

5 rounds of:
800m run
30 goblet squats 24/16kg
30 kettlebell swings 24/16kg
30 v-ups

Perjantai

By |2023-08-24T15:31:58+02:00elokuu 24th, 2023|Treenit|

A. Back Squat
Build to a heavy single

B. 3 rounds for time:
400m run
5 power cleans 100/70kg
20 push-ups

Torstai

By |2023-08-24T06:13:12+02:00elokuu 24th, 2023|Treenit|

A. Bar muscle-up practice

B. AMRAP 12:
4 strict handstand push-ups
12 box jump overs
40 double-unders