13.08.2018

Tiistai

P4050972

Push:
5×6 Weighted ring dip

WOD:
4 Rounds
400m Run
7 Cleans 100/70kg

12.08.2018

Maanantai

P6091970

Squat:
7×6 Front squat

Clean:
4×5 Clean pull

11.08.2018

Lauantai

P6091953

WOD:
Part 1
4 Rounds
20 wall ball
15 pull up
10 deadlift 100/70kg

Part 2
3 Rounds
400m run
15 push jerk 60/40kg

Part 3
5min amrap
5 burpees
5 t2b

09.08.2018

Perjantai

P5311726

Pull:
5×6 Deadlift

WOD:
21-15-9
Power snatch 35/25kg
Pull up
DU x2

08.08.2018

Torstai

P5151443

Press:
Find a heavy 3 shoulder press
Find a heavy 2 push press
Find a heavy single split jerk

Mobility

07.08.2018

Keskiviikko

P5241614

WOD:
30min amrap
7 Strict HSPU
7 Squat clean 100/70kg
100 Jumping jacks

06.08.2018

Tiistai

P5251663

Push:
5×8 Weighted ring dip

WOD:
400m run
25 push up
50 sit up
400m run
20 push up
40 sit up
400m run
15 push up
30 sit up

Pages:1234567...437»