20.06.2018

Torstai

P4101353

Deadlift:
1RM Sumo Deadlift
3×5 Deficit Deadlift

Huomio, tänään ei ole mobilityä!

19.06.2018

Keskiviikko

P5251633

EMOM 12
A. 20 Hollow arch swing
B. 10 Headstand weight trasfer
C. 10 Candlestick roll-up with medball

20min Amrap

400m Run
50 DU
15 Burpee

18.06.2018

Tiistai

P5241624

Press:

3×8 Shoulder Press

Wod:
3 Rounds
30s Shoulder Press
30s Pull Up
30s Push Press
30s Pull Up
30s Jerk
30s T2B
-35/25kg

17.06.2018

Maanantai

P6091836

Squat:
5×10 Front Squat

Snatch:
4×5 Snatch Pull

15.06.2018

Lauantai

P6091953

In teams of 3:
800m Run
10min to find 5RM Bench Press
600m Run
2xmax reps Bench 70%/5RM
1 Mile Run
150 Power Clean 60/40kg
1 Mile Run

14.06.2018

Perjantai

P6092014

Gymnastics:
3 Rounds
A. Max reps strict pull up
B. Max reps strict ring dip
C. Max reps gymnastics crunches
-60s rest between movements

Find a heavy single Sumo Deadlift

13.06.2018

Torstai

P6091985

EMOM 20
A. 4 Thruster
B. 8 Front Squat
C. 16 Deadlift
D. Rest

Mobility

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