18.12.2018

Keskiviikko

P5311726

WOD:
4 Rounds
100 DU
20 Burpee box overs 75/60cm

17.12.2018

Tiistai

PC180518

Squat and pull:
2×3 Back squat
2×5 Sumo deadlift

Accessory:

3×8-12 Sumo stance good morning

17.12.2018

Maanantai

WOD:
4 Rounds
15 Push press
16 Alternating front rack lunges

-5min rest-

4 Rounds
15 Push press
16 Alternating front rack lunges

-5min rest-

4 Rounds
15 Push press
16 Alternating front rack lunges
-52,5/35kg

15.12.2018

Lauantai

WOD:
4 Rounds
20 C2B
20 Burpee box over jumps

13.12.2018

Perjantai

WOD:
5 Rounds
4 Squat snatches
12 Ring dips
-60/42,5kg

12.12.2018

Torstai

P4101378

Technique:
Handstand walk

WOD:
20min amrap
5 Strict pull-ups
10m HS walk
15 Box jumps

Mobility

11.12.2018

Keskiviikko

P6091970

Squat & pull:
Built to heavy 3 back squat
Built to heavy 5 sumo deadlift

Accessory:
4×10 Good morning

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