19.07.2018

Perjantai

P6091812

Voima:
5×8 Deadlift

WOD:

9-6-3
Thruster 70/47,5kg
Weighted strict pull up

18.07.2018

Torstai

P6091947

EMOM 12
A. 8-12 shoulder touches at wall
B. 5-10 jumping muscle ups

WOD:
With partner
A. 100m shuttle sprint
B. 15 russian kbs 32/24kg

Mobility

17.07.2018

Keskiviikko

P4071239

Partner WOD:

10K Row

16.07.2018

Tiistai

P6091970

WOD:
7min amrap
25 DU
10 T2B

-3,5min rest-

7min amrap
10 Wall Ball
15 V-ups

15.07.2018

Maanantai

P6091760

Squat:
6×8 Front Squat

Snatch:
4×5 Snatch Pull

13.07.2018

Lauantai

P5251666

WOD:
15 rope climb
1 mile run
15 rope climb

-5min rest-

5 rounds
15 hang power snatch 35/25kg
10 ring dip

-5min rest-

3 Rounds
30 wall ball
20 bar over burpee

12.07.2018

Perjantai

P5251654

Voima:
5×8 deadlift

WOD:
4 Rounds
200m run
Max reps pull ups
-after 4 rounds 2min rest, repeat 3 times

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