15.01.2019

Keskiviikko

P6091937

WOD:
4 Rounds for max reps of
1min dumbbell bench
1min strict pull-ups
1min t2b
1min rest

14.01.2019

Tiistai

P6091859

WOD:
3x5min on, 2min off
A.
10 Power snatch 35/25kg
30 DU
10 Bar over burpees
B.
10 Power snatch 40/30kg
30 DU
10 Bar over burpees
C.
10 Power snatch 45/35kg
30 DU
10 Bar over burpees

14.01.2019

Maanantai

P6091930

Deadlift:
6×3 Deficit deadlift

WOD:
3 Rounds
1min thrusters 60/42,5kg
1min box jumps
1min walking lunges 32/24kg
1min rest

10.01.2019

Perjantai

P4061012

WOD:
5 Rounds, new round every 5min
40s Row
7 Power snatch 60/42,5kg
10 C2B

09.01.2019

Torstai

Pull:
1RM Ring pull up

WOD:
3 Rounds
20 Deadlift
20 HSPU
-100/70kg

08.01.2019

Keskiviikko

P5151450

WOD:

3x4min on, 2min off
A.
5 Burpee box jump
50 DU
5 Push jerk 60/42,5kg
B.
10 Burpee box jump
50 DU
10 Push jerk
C.
15 Burpee box jump
50 DU
15 Push jerk

08.01.2019

Tiistai

P6091788

WOD:
12min amrap
15 Wall ball
20 T2B
25 KBS 24/16kg

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