EMOM 5:
5 power clean
EMOM 5:
3 power clean
Every 30s for 5min:
1 power clean
EMOM 5:
3 power clean
-5min rest
Then find 1RM power clean
Lähtöajat:
7.00/8.00/11.00
16.00/17.00/18.00/19.00
EMOM 5:
5 power clean
EMOM 5:
3 power clean
Every 30s for 5min:
1 power clean
EMOM 5:
3 power clean
-5min rest
Then find 1RM power clean
Lähtöajat:
7.00/8.00/11.00
16.00/17.00/18.00/19.00