Voima:
1RM Seated Shoulder Press
Heavy set of 8 Shoulder Press
Heavy set of 5 Bent Over Row
2 x max reps Strict Pull Up
Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00
Voima:
1RM Seated Shoulder Press
Heavy set of 8 Shoulder Press
Heavy set of 5 Bent Over Row
2 x max reps Strict Pull Up
Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00