Voima:
1RM Z-Press
3×8 Z-Press
Find a heavy set of 5 Weighted Pull Up
3x Max reps Bent Over Row
Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00
Voima:
1RM Z-Press
3×8 Z-Press
Find a heavy set of 5 Weighted Pull Up
3x Max reps Bent Over Row
Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00