Voima:
4 Rounds
5 Shoulder Press
10s rest
40s amrap Jerk
-2min rest
Wod:
10min Amrap
5 Strict Pull Up
10 Push Up
15 Thruster 20/15kg
Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00
Voima:
4 Rounds
5 Shoulder Press
10s rest
40s amrap Jerk
-2min rest
Wod:
10min Amrap
5 Strict Pull Up
10 Push Up
15 Thruster 20/15kg
Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00