Build to heavy set of:
Power Clean + Front Squat + Jerk
Rowing:
Row 60 Cal
-10min rest-
Amrap Calories in the time it took you to row 60 cals
Lähdöt:
6.30/7.30/11.00
15.30/16.30/17.30/18.30/19.30
Build to heavy set of:
Power Clean + Front Squat + Jerk
Rowing:
Row 60 Cal
-10min rest-
Amrap Calories in the time it took you to row 60 cals
Lähdöt:
6.30/7.30/11.00
15.30/16.30/17.30/18.30/19.30