Snatch:
5×3 Hang Snatch
Wod:
10min Amrap
1-2-3-4-5-6…
Squat Snatch 60/42,5kg
30 DU
Lähdöt:
6.30/7.30/11.00
15.30/16.30/17.30/18.30/19.30
Snatch:
5×3 Hang Snatch
Wod:
10min Amrap
1-2-3-4-5-6…
Squat Snatch 60/42,5kg
30 DU
Lähdöt:
6.30/7.30/11.00
15.30/16.30/17.30/18.30/19.30