Voima:
3×3 Hang Squat Snatch
Wod:
15min with partner
A. 15 Burpee Box Jumps + 9 Hang Snatches
B. Amrap Cal Row
Lähdöt:
6.30/7.30/11.00
15.30/16.30/17.30/18.30/19.30
Voima:
3×3 Hang Squat Snatch
Wod:
15min with partner
A. 15 Burpee Box Jumps + 9 Hang Snatches
B. Amrap Cal Row
Lähdöt:
6.30/7.30/11.00
15.30/16.30/17.30/18.30/19.30