EMOM 15
A. 10 Hollow to arch swing
B. 5 Headstand weight transfer
C. 10 Candlestick roll-up
D. Rest
EMOM 12
A. Max reps DU
B. Max reps Press
C. Max reps Squat
D. Max reps Push Press
E. Max reps V-Up
F. Max reps Push Jerk
-35/25kg
EMOM 15
A. 10 Hollow to arch swing
B. 5 Headstand weight transfer
C. 10 Candlestick roll-up
D. Rest
EMOM 12
A. Max reps DU
B. Max reps Press
C. Max reps Squat
D. Max reps Push Press
E. Max reps V-Up
F. Max reps Push Jerk
-35/25kg