05.06.2018

Keskiviikko

P5251671

EMOM 12
A. 10s tuck hold
B. 10s false grip ring hang
C. Max reps V-Ups
D. Max reps Push Ups

For time:
3 Rounds
12 Deadlift 85/55kg
12 Bar Over Burpee

-Directly into-

3 Rounds
6 Deadlift 100/70kg
6 Burpee Box Jump

Kommentointi on suljettu.