EMOM 12
A. 20 Hollow arch swing
B. 10 Headstand weight trasfer
C. 10 Candlestick roll-up with medball
20min Amrap
400m Run
Max reps Pull-Ups
EMOM 12
A. 20 Hollow arch swing
B. 10 Headstand weight trasfer
C. 10 Candlestick roll-up with medball
20min Amrap
400m Run
Max reps Pull-Ups