In teams of 3:
*0-10min
120 Thruster
120 Pull Up
*10-20min
Find teams max total in Clean & Jerk
*20-30min
800m Run
50 Synchro Burpees
*30-40min
Find teams max total in Back Squat
*40-50min
Amrap Row/AB
Lähdöt:
10.00/11.30
In teams of 3:
*0-10min
120 Thruster
120 Pull Up
*10-20min
Find teams max total in Clean & Jerk
*20-30min
800m Run
50 Synchro Burpees
*30-40min
Find teams max total in Back Squat
*40-50min
Amrap Row/AB
Lähdöt:
10.00/11.30