In teams of 3:
-0-10min-
1500m Row
Amrap Burpees
-10-20min-
1RM Front Squat (Teams total)
-20-30min-
Amrap Wall Balls
*Two must hang from pull-up bar
-30-40min-
1RM Jerk (Teams total)
-40-50min-
Amrap Power Clean & Jerk 50/35kg
Lähtöajat:
10.00/11.30