Wod:
-0-10min-
3 Rounds
20 Front Squat 60/40kg
20 Push Up
-10-20min-
Find heavy single hang power snatch
-20-30min-
3 Rounds
30 KBS
30 Steps walking lunges
-30-40min-
Find heavy single hang squat snatch
-40-60min-
Go as far as you can in the ladder
5 DU
10 Burpees
10 DU
10 Burpees
15 DU
10 Burpees
Etc. keep adding 5 DU each round