Wod:
5min Amrap
Power Snatches 35/25kg
-5min rest-
5min Amrap
7 Box Jump
7 KBS
7 Push Up
-5min rest-
5min Amrap
10 Wall Ball
5 T2B
-5min rest-
20min to find max weight Bear Complex:
5x
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Lähdöt:
10.00/11.30