In teams of 3:
Each run 400m
5 Rounds
60 Bench Press 60/42,5kg
60 Strict Pull Up
60 Box Over Jump
400m run as a team
In teams of 3:
Each run 400m
5 Rounds
60 Bench Press 60/42,5kg
60 Strict Pull Up
60 Box Over Jump
400m run as a team