In teams of 3:
800m Run
10min to find 5RM Bench Press
600m Run
2xmax reps Bench 70%/5RM
1 Mile Run
150 Power Clean 60/40kg
1 Mile Run
In teams of 3:
800m Run
10min to find 5RM Bench Press
600m Run
2xmax reps Bench 70%/5RM
1 Mile Run
150 Power Clean 60/40kg
1 Mile Run