WOD:
3 Rounds
15 Deadlift
12 Hang power clean
9 Jerk
-5min rest-
3 Rounds
400m run
10 OHS
-5min rest-
3 Rounds
20 Front rack lunges
10 Hang squat clean
-70/47,5kg
WOD:
3 Rounds
15 Deadlift
12 Hang power clean
9 Jerk
-5min rest-
3 Rounds
400m run
10 OHS
-5min rest-
3 Rounds
20 Front rack lunges
10 Hang squat clean
-70/47,5kg