P1040703

WOD:
Part 1
EMOM 5 – 5 Thruster
EMOM 5 – 3 Thruster
Every 30s for 5min – 1 Thruster
EMOM 5 – 5 Thruster

-5min rest-

Part 2
3 Rounds
15 Strict pull-up
20 Strict ring dip
30 V-up
100 DU

-5min rest-

Part 3
1,5 Mile run