07.09.2018

Lauantai

P6091767

WOD:
Part 1
EMOM 5, 5 tng power clean
EMOM 5, 3 tng power clean
Every 30s for 5min, 1 power clean
EMOM 5, 5 tng power clean

Part 2
3 rounds
25 bar over burpees
10 bar MU

Part 3
7 Rounds
35 DU
7 KBS 32/24kg
5 strict ring dip

-5min rest between parts

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