P6091767

WOD:
Part 1
Teams of 4 as a relay:
25 OHS 60/42,5kg
100 DU

Part 2
With pair
20 cal row each
40 wall ball (synchro)
20 pull ups (synchro)
20 cal row each

Part 3
Whole team:
75 thrustes 40/30kg
75 lateral burpees