Barbell Work:
4×12 Squat Clean, every 150s
-4min rest
4×12 Power Clean & Jerk, every 150s
-4min rest
4×12 Thruster, every 150s
-Heaviest possible
Barbell Work:
4×12 Squat Clean, every 150s
-4min rest
4×12 Power Clean & Jerk, every 150s
-4min rest
4×12 Thruster, every 150s
-Heaviest possible