Voima:
10min EMOM
1 Strict Pull Up
In teams of 3:
20min Amrap
7 KBS 24/16
7 Box Jumps
Shuttle Sprint
7 Burpees
Shuttle Sprint
Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00
Voima:
10min EMOM
1 Strict Pull Up
In teams of 3:
20min Amrap
7 KBS 24/16
7 Box Jumps
Shuttle Sprint
7 Burpees
Shuttle Sprint
Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00