Voima:
5×4 Back Squat
Wod Not for time:
21-15-9
Bulgarian Split Squats (per leg)
Bent Over Row
-40/30kg
Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00
Voima:
5×4 Back Squat
Wod Not for time:
21-15-9
Bulgarian Split Squats (per leg)
Bent Over Row
-40/30kg
Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00