1RM Sumo Deadlift
In Teams of 3 for each:
30 Front Squat
30 Bent Over Rows
30 Hanging Leg Raises
Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00
1RM Sumo Deadlift
In Teams of 3 for each:
30 Front Squat
30 Bent Over Rows
30 Hanging Leg Raises
Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00