1RM Deficit Deadlift
In teams of 3 for 20min:
30 Glute Ham Raises
30 Close Stance Back Squat
30 Hanging Leg Raises
Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00
1RM Deficit Deadlift
In teams of 3 for 20min:
30 Glute Ham Raises
30 Close Stance Back Squat
30 Hanging Leg Raises
Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00