1RM Snatch Grip Deadlift
Tuki:
3×8 GHR
3×8 Front Squat
30 Weighted Sit Ups
Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00
1RM Snatch Grip Deadlift
Tuki:
3×8 GHR
3×8 Front Squat
30 Weighted Sit Ups
Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00