Voima:
1RM Box Squat
Heavy set of 5 Back Squat
10min for quality:
8 Good Mornings
16 Bent Over Rows
Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00
Voima:
1RM Box Squat
Heavy set of 5 Back Squat
10min for quality:
8 Good Mornings
16 Bent Over Rows
Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00