Snatch Practice:
4×3 Hang Squat Snatch
Squat:
Heavy set of 12 Back Squat
*Then 2×12 90%
Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00
Snatch Practice:
4×3 Hang Squat Snatch
Squat:
Heavy set of 12 Back Squat
*Then 2×12 90%
Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00