Clean & Jerk:
10 sets
2 Cleans + 2 Jerks
Back Squat:
Find a heavy set of 5
*Then 3×5 90-95%
Lähdöt:
6.30/7.30/11.00
15.30/16.30/17.30/18.30/19.30
Clean & Jerk:
10 sets
2 Cleans + 2 Jerks
Back Squat:
Find a heavy set of 5
*Then 3×5 90-95%
Lähdöt:
6.30/7.30/11.00
15.30/16.30/17.30/18.30/19.30