EMOM 15:
1 Snatch
Back Squat:
Heavy 4
*Then 4×2 at the 4RM
Lähdöt:
6.30/7.30/11.00
15.30/16.30/17.30/18.30/19.30
EMOM 15:
1 Snatch
Back Squat:
Heavy 4
*Then 4×2 at the 4RM
Lähdöt:
6.30/7.30/11.00
15.30/16.30/17.30/18.30/19.30