Voima:
Every 30s for 10min
1 Power Clean & Jerk
Heavy set of 3 Back Squat
*Then 3×1 with 3RM
Lähdöt:
6.30/7.30/11.00
15.30/16.30/17.30/18.30/19.30
Voima:
Every 30s for 10min
1 Power Clean & Jerk
Heavy set of 3 Back Squat
*Then 3×1 with 3RM
Lähdöt:
6.30/7.30/11.00
15.30/16.30/17.30/18.30/19.30