Snatch:
1 Power Snatch every 45s for 15min
Back Squat:
Heavy 2
*Then 3×1 @2RM
Lähdöt:
6.30/7.30/11.00
15.30/16.30/17.30/18.30/19.30
Snatch:
1 Power Snatch every 45s for 15min
Back Squat:
Heavy 2
*Then 3×1 @2RM
Lähdöt:
6.30/7.30/11.00
15.30/16.30/17.30/18.30/19.30