Hang Clean & Push Jerk:
Find a heavy single
*Then 3×1 80-90%
10min Amrap
3-6-9-12..Etc.
Power Clean & Jerk
Bar Over Burpee
-60/42,5kg
Hang Clean & Push Jerk:
Find a heavy single
*Then 3×1 80-90%
10min Amrap
3-6-9-12..Etc.
Power Clean & Jerk
Bar Over Burpee
-60/42,5kg