27.11.2018

Keskiviikko

P1040688

WOD:
5 Rounds
30 Wall ball
25m OH walking lunges 20/15kg

26.11.2018

Tiistai

P4061012

WOD:
5 Rounds
25 Cal row
15 Floor press 60/42,5kg
-Alternate with partner until both have completed 5 rounds

25.11.2018

Maanantai

P5251628

WOD:
30 Box over burpees
45 Power clean
60 HSPU
-60/42,5kg

22.11.2018

Perjantai

DSC_0179

“Fran”
21-15-9
Thruster
Pull-up
-42,5/30kg

21.11.2018

Torstai

P4040884

Technique:
Squat snatch
T2B

Core work

Mobility

20.11.2018

Keskiviikko

P5151450

WOD:
3 Rounds
50 DU
10 Hang clean & jerk
-60/42,5kg

19.11.2018

Tiistai

P6091757

WOD:
8 Rounds
7 Front squat 85/55kg
14 Push-ups
21 T2B
-3min rest between rounds

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