17.04.2018

Keskiviikko

P4050975

Muscle Up Practice

Wod:
21-15-9
Squat Clean
Ring Dip
-52,5/35kg

16.04.2018

Tiistai

P4071132

Sumo Deadlift:
Build to heavy 2×7

Pull Up:
Weighted Pull Up 3×7

15.04.2018

Maanantai

P4040879

Snatch:
Find a heavy single Snatch Balance
Find a heavy 3 Hang Snatch

7min Amrap
400m Run
20 Wall Ball
10 Power Snatch
-42,5/30kg

13.04.2018

Lauantai

P6100121

Wod:
60min Amrap
800m Run
20 OHS 42,5/30kg
20 DB Snatch
20 V-Ups

12.04.2018

Perjantai

P4050985

Wod:
6 sets, go every 5min
A: 20 Cal Row + 20 Thruster 42,5/30kg
B: 20 Cal Row + 20 Pull Ups

11.04.2018

Torstai

P4071300

EMOM 40:

A. Row
B. 7-12 Burpee Box Jumps
C. Row
D. Handstand Walk

Mobility

10.04.2018

Keskiviikko

P4040884

Snatch:

3×3 Hang Power Snatch

15min Amrap:

10 Hang Power Snatch
20 Wall Ball
30 DU
-35/25kg

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