09.08.2018

Perjantai

P5311726

Pull:
5×6 Deadlift

WOD:
21-15-9
Power snatch 35/25kg
Pull up
DU x2

08.08.2018

Torstai

P5151443

Press:
Find a heavy 3 shoulder press
Find a heavy 2 push press
Find a heavy single split jerk

Mobility

07.08.2018

Keskiviikko

P5241614

WOD:
30min amrap
7 Strict HSPU
7 Squat clean 100/70kg
100 Jumping jacks

06.08.2018

Tiistai

P5251663

Push:
5×8 Weighted ring dip

WOD:
400m run
25 push up
50 sit up
400m run
20 push up
40 sit up
400m run
15 push up
30 sit up

05.08.2018

Maanantai

P5151403

Squat:
7×6 Front squat

Accessory:
4×8 Good morning

04.08.2018

Lauantai

P5251648

WOD:
In 15min
1 mile run
amrap “Cindy”

-5min rest-

In 15min
1 mile run
21 thurster 42,5/30kg
5 rope climb
15 thruster
3 rope climb
9 thruster
2 rope climb

-5min rest (or more)-

For time
100 deadlift 42,5/30kg
50 burpee box jump

02.08.2018

Perjantai

P6091743

Pull:
5×6 Deadlift

WOD:
20min amrap
50 DU
30 Wall ball
10 T2B

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