14.06.2018

Perjantai

P6092014

Gymnastics:
3 Rounds
A. Max reps strict pull up
B. Max reps strict ring dip
C. Max reps gymnastics crunches
-60s rest between movements

Find a heavy single Sumo Deadlift

13.06.2018

Torstai

P6091985

EMOM 20
A. 4 Thruster
B. 8 Front Squat
C. 16 Deadlift
D. Rest

Mobility

12.06.2018

Keskiviikko

P6091812

EMOM 12
A. 15s tuck hold
B. 15s false grip ring hang
C. Max reps V-Ups
D. Max reps Push Ups

EMOM 12

A. 20/15 Cal Row
B. 20 Front Squat 42,5/30kg
C. 20 Pull Ups

11.06.2018

Tiistai

P5151450

Press:
4×5 Shoulder Press

Wod:
4 Rounds
30 DU
5 Shoulder Press
20 DU
9 Push Press
10 DU
13 Push Jerk

10.06.2018

Maanantai

P5231466

Snatch:
3-position Snatch 4×1, 3×2

Squat:
6×4 Back Squat

07.06.2018

Perjantai

P4101385

Gymnastics:

3 Rounds
A. Max reps Strict Pull Up
B. Max reps Strict Ring Dip
C. Max reps Gymnastics Crunches
-60s rest between movements

Sumo Deadlift:

Build to a heavy 2×2

06.06.2018

Torstai

P5241580

EMOM 40

A. 15 Thruster 30/20kg
B. 15 Pull Up
C. 15/12 Cal Row
D. 15 T2B
E. 15 Wall Ball
F. 15 Box Jump
G. 15/12 Cal Row
H. 15 Ring Row

Mobility

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