02.08.2018

Torstai

P6091999

WOD:
Emom 30
A. 5-10 Jumping muscle up
B. 10-20 Shoulder touches at wall
C. 15 Progressive t2b
D. 30s Hollow rock
E. 30s Superman rock

Mobility

31.07.2018

Keskiviikko

P6091884

WOD:
20min amrap
800m run
20 SDHP
4 Rope climbs
-42,5/30kg

30.07.2018

Tiistai

P5300326

Push:
5×10 Weighted ring dip

WOD:
10min amrap
1-2-3-4…etc.
Burpee box jump
Thruster 42,5/30kg

29.07.2018

Maanantai

P6091754

Squat:
7×6 Front squat

Clean:
4×5 Clean pull

28.07.2018

Lauantai

P5241551

WOD:
3 Rounds
15 Deadlift
12 Hang power clean
9 Jerk

-5min rest-

3 Rounds
400m run
10 OHS

-5min rest-

3 Rounds
20 Front rack lunges
10 Hang squat clean
-70/47,5kg

26.07.2018

Perjantai

P5241615

WOD:
30-20-10
Deadlift 90/60kg
HSPU

25.07.2018

Torstai

P5251649

With partner:
10x400m run for each
-while person A is running, B recovers on the rower

Mobility

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