09.04.2018

Tiistai

P4071338

Voima:
Sumo Deadlift
Build to heavy 2×8

Weighted Pull Up 3×8

08.04.2018

Maanantai

P4071267

Pause Clean & Jerk:
Find a heavy single

7min Amrap:
3+3, 6+6, 9+9,,,etc.
Power Clean & Jerk
T2B
-60/42,5kg

06.04.2018

Lauantai

P4061012

Wod:
20min amrap
5 Pull Ups
10 Push Ups
15 Squats

-5min rest-

20min amrap
500m Row
12 Deadlifts BW
21 Box Jump

05.04.2018

Perjantai

DSC_0057

EMOM 30
A. Row
B. Shuttle Run
C. 10 KBS + 10 V-Up
-32/24kg

04.04.2018

Torstai

P1040715

Pause Squat Clean:
Find a heavy set of 3

Wod:
21-15-9
Squat Clean
Lateral Bar Over Burpee
-52,5/35kg

03.04.2018

Keskiviikko

P1040665

Muscle Up Practice

15min Amrap

5 OHS 60/42,5kg
10 C2B
15 HSPU

02.04.2018

Tiistai

P3130841

Snatch:

7×2 Squat Snatch

For time:
50 SDHP 60/42,5kg
150 DU

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