05.06.2018

Keskiviikko

P5251671

EMOM 12
A. 10s tuck hold
B. 10s false grip ring hang
C. Max reps V-Ups
D. Max reps Push Ups

For time:
3 Rounds
12 Deadlift 85/55kg
12 Bar Over Burpee

-Directly into-

3 Rounds
6 Deadlift 100/70kg
6 Burpee Box Jump

04.06.2018

Tiistai

P5251666

Press:
3×5 Shoulder Press

Pull:
3×5 Pull Up

15min Amrap
5 Shoulder Press
10 Push Press
15 Push Jerk
100m Run

03.06.2018

Maanantai

P5251632

Snatch/Squat:
5×3 Hang Snatch
5×3 Front Squat

01.06.2018

Lauantai

P5231491

Wod:
3 Rounds
20 Bar Over Burpees
60 DU
-Then 1RM Deadlift
-10min time cap

31.05.2018

Perjantai

P5251648

2 Rounds
800m Run hard
400m Run recovery

3 Rounds
Max reps strict Pull Up, 30s rest
Max reps strict Ring Dip, 30s rest
15 Stradle leg lift, 30s rest

30.05.2018

Torstai

P5231459

Snatch:
5×5 Squat Snatch
4×3 Snatch Pull

Mobility

29.05.2018

Keskiviikko

P5151440

EMOM 15
A. 10 Hollow to arch swing
B. 5 Headstand weight transfer
C. 10 Candlestick roll-up
D. Rest

EMOM 12
A. Max reps DU
B. Max reps Press
C. Max reps Squat
D. Max reps Push Press
E. Max reps V-Up
F. Max reps Push Jerk
-35/25kg

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