25.11.2018

Maanantai

P5251628

WOD:
30 Box over burpees
45 Power clean
60 HSPU
-60/42,5kg

22.11.2018

Perjantai

DSC_0179

“Fran”
21-15-9
Thruster
Pull-up
-42,5/30kg

21.11.2018

Torstai

P4040884

Technique:
Squat snatch
T2B

Core work

Mobility

20.11.2018

Keskiviikko

P5151450

WOD:
3 Rounds
50 DU
10 Hang clean & jerk
-60/42,5kg

19.11.2018

Tiistai

P6091757

WOD:
8 Rounds
7 Front squat 85/55kg
14 Push-ups
21 T2B
-3min rest between rounds

18.11.2018

Maanantai

PC180537

Squat and pull:
2×5 Back squat
2×3 Deadlift
2×10 Back squat

17.11.2018

Lauantai

P6092010

WOD:
3 Rounds
15 Thrusters
15 C2B

-5min rest-

3 Rounds
15 Steps stationary OH lunges
10 Power snatch

-5min rest-

3 Rounds
15 SDHP
15 S2OH
-40/30kg

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