07.08.2017

Tiistai

P6100009

Running Condition

Wod:
6min Amrap
20 Wall Balls
10 Deadlift 100/70kg

Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00

06.08.2017

Maanantai

DSC_0332

1RM Deficit Deadlift


In teams of 3 for 20min:

30 Glute Ham Raises
30 Close Stance Back Squat
30 Hanging Leg Raises

Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00

05.08.2017

Sunnuntai

P6100011

Open Gym kello 13-15

04.08.2017

Lauantai

P6100214

40 Rounds of bear complex:

*Power Clean
*Front Squat
*Push Press
*Back Squat
*Back Rack Push Press
-60/40kg
-When you break a set perform 20 Burpees
-60min Time cap

Lähtöajat:
10.00/11.30

03.08.2017

Perjantai

DSC_0138

In teams of 3:

800m Run
100 Bench Press 60/40kg
400m Run
100 Pull Up
200m Run
200 Synchro Air Squat

Lähtöajat:

6.30/7.30
15.00/16.00/17.00/18.00

02.08.2017

Torstai

P5300499

Wod:

5 Rounds
400m Run
15 Power Snatches 35/25kg

Mobility

Lähtöajat:
Wod: 6.30/7.30/11.00/16.00/18.00
Mob: 17.00/19.00

01.08.2017

Keskiviikko

DSC_0021

Shoulder Press 2RM


20min Partner Amrap

30 Weighted Push Ups
30 Strict Pull Ups
30 Seated Shoulder Presses
30 Weighted Sit Ups

Lähtöajat:

6.30/7.30/11.00
16.00/17.00/18.00/19.00

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