28.03.2018

Torstai

PC160399

Wod:
3 Rounds
30 Thruster 42,5/30kg
30 Box Jump Overs
30 T2B

Huomio, tänään ei ole mobilityä!

27.03.2018

Keskiviikko

DSC_0253

Muscle Up Practice

Wod:
15min amrap
10 C2B
15 Push Ups
20 Single-Arm Hang C&J

26.03.2018

Tiistai

P6100143

Sumo Deadlift:
Find a heavy set of 5
*Then 3×10

Weighted back extension:

3×20

25.03.2018

Maanantai

P1040637

Pause Snatch:
2×3, 4×2

Wod:
7min amrap
3-6-9-12-15,,etc
OHS 42,5/30kg
After each set do 30 DU

23.03.2018

Lauantai

P6100228

Open 18.5

Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups
ETC.
Men use 100 lb.
Women use 65 lb.

22.03.2018

Perjantai

P3130848

Wod:
4X6min on, 90s off
A. 27 sit up, 27 power snatch, 54 DU
B. 21-21-42
C. 15-15-30
D. 9-9-18
-35/25kg

21.03.2018

Torstai

P1040713

Wod:
21-15-9
Front Squat 60/42,5kg
Bar Over Burpee
T2B

Mobility

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