28.05.2018

Tiistai

P4071312

Wod:
3 Rounds
15 Box Jump
12 Front Squat
9 Hang Power Clean
60/45kg

27.05.2018

Maanantai

P5251688

Wod:
21 Thruster
21 Pull Ups
15 Thruster
15 C2B
9 Thruster
9 Ring Muscle Up
-45/30kg

25.05.2018

Lauantai

P4071239

EMOM 21min
A. 20/16 Cal Row
B. 16 DB Snatch 22,5/15kg
C. 10 HSPU

24.05.2018

Perjantai

P4071132

4 Rounds EMOM

1min. 5 Hollow to arch swing
2min. 3 Headstand weight transfer
3min. 5 Candlestick roll-up
4min. Rest

20min Amrap:

200m Run
20 Pull Up
200m Run
20 Push Up
200m Run
20 C2B
200m Run
20 Ring Dip

23.05.2018

Torstai

P5151443

Jerk:
3-3-2-2-1-1-1 Split Jerk

10min Amrap:
10 Jerk 52,5/35kg
10 KBS 24/16kg
10 Box Jump

Mobility

22.05.2018

Keskiviikko

P1040716

Snatch:
3-3-2-2-1-1-1 Power Snatch

Wod:
2 Rounds
10 Power Snatch 60/40kg
12 Bar Over Burpee
2 Rounds
10 Power Snatch 40/30kg
12 Bar Over Burpee

21.05.2018

Tiistai

P4071102

Muscle Up Practice

Wod:
3 Rounds, every 2min
A. 500m Row
B. 100 DU
C. 400m Run

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