24.07.2018

Keskiviikko

P5151450

WOD:
3 Rounds
40 DU
30 Medball cleans
20 Push ups

23.07.2018

Tiistai

P6091816

WOD:
21-15-9
C2B
-after each set 200m run

23.07.2018

Maanantai

P6091863

WOD:
16min amrap
15 front squat 100/70kg
150 wall ball

19.07.2018

Perjantai

P6091812

Voima:
5×8 Deadlift

WOD:

9-6-3
Thruster 70/47,5kg
Weighted strict pull up

18.07.2018

Torstai

P6091947

EMOM 12
A. 8-12 shoulder touches at wall
B. 5-10 jumping muscle ups

WOD:
With partner
A. 100m shuttle sprint
B. 15 russian kbs 32/24kg

Mobility

17.07.2018

Keskiviikko

P4071239

Partner WOD:

10K Row

16.07.2018

Tiistai

P6091970

WOD:
7min amrap
25 DU
10 T2B

-3,5min rest-

7min amrap
10 Wall Ball
15 V-ups

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