31.07.2017

Tiistai

P6100154

Wod:

5min Amrap
7 Rounds of Chief
*Rest of the time amrap Box Jumps

-5min Rest-

5min Amrap
6 Rounds of Chief
*Rest of the time amrap Burpees

-5min Rest-

5min Amrap
5 Rounds of Chief
*Rest of the time amrap Burpee Box Jumps

Lähtöajat:

6.30/7.30/11.00
16.00/17.00/18.00/19.00

30.07.2017

Maanantai

DSC_0156

1RM Sumo Deadlift

In Teams of 3 for each:
30 Front Squat
30 Bent Over Rows
30 Hanging Leg Raises

Lähtöajat:

6.30/7.30/11.00
16.00/17.00/18.00/19.00

29.07.2017

Sunnuntai

WP_000063

Open Gym kello 13-15

28.07.2017

Lauantai

P6100026

Megawod:
1 Mile Run
150 Wall Ball
*EMOM 5 Deadlift 100/70kg
1 Mile Run
5 Rounds
20 T2B
20 Burpees

Lähtöajat:

10.00/11.30

27.07.2017

Perjantai

P6100210

EMOM 9min
3 Power Clean
3 Front Squat
3 Jerk
3 Thruster
-70/50kg

Lähtöajat:
6.30/7.30
15.00/16.00/17.00/18.00

26.07.2017

Torstai

P5300381

30min Partner Amrap

200m Run
15 Power Snatches
-Person A does full round, while person B rest

Mobility

Lähtöajat:

Wod: 6.30/7.30/11.00/16.00/18.00
Mob: 17.00/19.00

25.07.2017

Keskiviikko

P6100065

12min EMOM Alt.
A. 5 Deadlift 140/100kg
B. 15 Box Jump 75/60kg
C. 200m Run

Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00

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