15.07.2018

Maanantai

P6091760

Squat:
6×8 Front Squat

Snatch:
4×5 Snatch Pull

13.07.2018

Lauantai

P5251666

WOD:
15 rope climb
1 mile run
15 rope climb

-5min rest-

5 rounds
15 hang power snatch 35/25kg
10 ring dip

-5min rest-

3 Rounds
30 wall ball
20 bar over burpee

12.07.2018

Perjantai

P5251654

Voima:
5×8 deadlift

WOD:
4 Rounds
200m run
Max reps pull ups
-after 4 rounds 2min rest, repeat 3 times

11.07.2018

Torstai

P6091863

WOD:
5 Rounds
400m run
30 wall ball
30 box jump
-1min rest between rounds

Mobility

10.07.2018

Keskiviikko

P5151443

Clean:
6×3 Power clean + Power jerk

WOD:
14 Power clean & jerk
30s rest
12 Power clean & jerk
30s rest
10 Power clean & jerk
20s rest
8 Power clean & jerk
20s rest
6 Power clean & jerk
-60/42,5kg

09.07.2018

Tiistai

P6091923

EMOM 20
A. Row
B. Thruster + pull up 2-4-6..etc.
C. Row
D. Max reps HSPU

08.07.2018

Maanantai

P5241557

Squat:
6×8 Front Squat

Deadlift:
3×6 Romanian Deadlift

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