06.07.2018

Lauantai

P5251648

“Gunny”
1 mile run
50 push ups
50 sit ups
1 mile run
50 push ups
50 sit ups
1 mile run

05.07.2018

Perjantai

P5251663

Voima:
5×8 deadlift

WOD:

4 Rounds
200m run + max reps t2b
-after 4 rounds 2min rest, repeat 3 times

04.07.2018

Torstai

P5231466

Snatch:

3-position snatch

WOD:

30 squat snatches 60/42,5kg
-every time you break a set, perform 5 bar over burpees

03.07.2018

Keskiviikko

P6091905

In teams of 3:

EMOM 9
A. Max cal row
B. 20 abmat sit-ups
C. 20 KBS 32/24kg
EMOM 9
A. Max cal assault bike
B. 20 box over jumps
C. 20 push ups

02.07.2018

Tiistai

P6091817

WOD:
3 Rounds
3min on, 1min off
15 Deadlift
10 C2B
10 Power Clean
10 Pull Up
5 Power Clean & Jerk
10 T2B
-60/42,5kg

01.07.2018

Maanantai

P5241507

Squat:
5×10 Front Squat

Snatch:
4×5 Snatch Pull

29.06.2018

Lauantai

P6091754

WOD:
400m Run, 20 Burpees
400m Run, 19 Burpees
.
.
.
400m Run, 2 Burpees
400m Run, 1 Burpee

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