29.10.2018

Tiistai

P5251671

WOD:
15min amrap
9 Deadlifts 70/45kg
12 Push-ups
15 Box jumps

28.10.2018

Maanantai

P6091953

Squat:
Find a heavy single front squat

Accessory:
3×10-15 GHR
10×5 Hurdle jumps

25.10.2018

Perjantai

P6091863

WOD:
5 Rounds
20 Wall ball
10 Deadlift 100/70kg

24.10.2018

Torstai

P6091985

Deadlift:
Find a heavy single deadlift

Gymnastics:
3 Rounds
Max reps wide grip strict pull up
Max reps weighted push ups
Max reps weighted sit ups

Mobility

23.10.2018

Keskiviikko

P6091812

WOD:
1 Mile run
75 Push ups
50 Pull ups

22.10.2018

Tiistai

P6091859

EMOM 10

7 Lateral bar over burpees
3 Squat snatches 60-70% / 1RM

21.10.2018

Maanantai

P6091884

Squat:
Find a heavy single front squat

Accessory:
3×10-15 GHR
3×15-20 Good morning

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