04.09.2018

Keskiviikko

P5251671

Gymnastics:
EMOM 15
A. 10 Medium amplitude ring swing
B. 10 HS weight transfers
C. 10 Straddle leg lifts
D. Rest

WOD:

800m Run
150 Squat
100 Push up
50 T2B
800m Run

03.09.2018

Tiistai

P5311726

Clean:
5×2 Power clean

WOD:
100 DU
15 Power clean
100 DU
12 Power clean
100 DU
9 Power clean
-85/60kg

02.09.2018

Maanantai

P1040701

Squat:
8×4 Front squat

Accessory:
3×10 Cyclist squat
3×10 Stiff legged deadlift

31.08.2018

Lauantai

P6091830

WOD:
Part 1
75 power snatch 35/25kg
-everytime you break a set perform 15 v-ups

Part 2
21 thruster
9 rope climb
15 thruster
6 rope climb
9 thruster
3 rope climb
-50/35kg

Part 3
4 rounds
400m run
15 ring dip

30.08.2018

Perjantai

P6091749

Pull:
6×4 Deadlift

WOD:
3 Rounds
30 Wall ball
30 KBS 32/24kg
-2min rest between rounds

29.08.2018

Torstai

P6091817

Gymnastics:
3 Rounds
A. Max reps wide grip pull ups
B. Max reps weighted push ups
C. Max reps weighted sit ups

WOD:
1-10
Burpee box jump
DB snatch

Mobility

28.08.2018

Keskiviikko

P6091812

Clean:
5×2 Hang squat clean

WOD:
15min amrap
400m Run
15 OHS
10 Pull up
-42,5/30kg

Pages:«123456789...444»