10.05.2018

Perjantai

P4071325

Wod:
3min on, 3min off
A. 20 Cal Row + Amrap macho man 60/40kg
B. 400m Run + Amrap 5 T2B / 5 Burpee
-2 Rounds of each

09.05.2018

Torstai

P6100121

Partner Eva:
5 Rounds
800m Run
30 KBS 32/24kg
30 Pull Up

08.05.2018

Keskiviikko

P4040870

Muscle Up Practice

Wod:
5 Rounds
20 Wall Ball
10 Burpee
10 HSPU
-1min rest between rounds

07.05.2018

Tiistai

P4071194

Sumo Deadlift:

Build to a heavy 2×5

Pull Up:

3×5 Weighted Pull Up

06.05.2018

Maanantai

P3130849

Snatch:
3-3-2-2-1-1-1 Squat Snatch

10min Amrap
30 DU
10 Power Snatch
-35/25kg

04.05.2018

Lauantai

DSC_0166

In teams of 3:
Each run 400m
5 Rounds
60 Bench Press 60/42,5kg
60 Strict Pull Up
60 Box Over Jump
400m run as a team

03.05.2018

Perjantai

P1040716

Wod:
2min on, 2min off, 3 sets of each
A. 5 Thruster + 5 T2B
B. 10 Power Snatch + 10 Burpee + 30 DU
-42,5/30kg

Pages:«123456789...431»