04.03.2018

Maanantai

P5170029

Voima:
Find a heavy double Thruster

4 Rounds
60s amrap stiff-legged deadlifts
30s rest
60s amrap Bent Over Rows
30s rest

Lähdöt:
6.30/7.30/11.00
15.30/16.30/17.30/18.30/19.30

02.03.2018

Lauantai

P1040715

Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Men use 50-lb. dumbbells
Women use 35-lb. dumbbells

Workout 18.2a
1-rep-max clean

Time cap: 12 minutes to complete 18.2 and 18.2a

Lähdöt:
10.00/11.00/12.00

01.03.2018

Perjantai

P1040730

Wod:
20 Rounds, 70s on, 20s off
A. 15 Burpees + Amrap DU
B. Amrap 3 Power Clean + 3 Front Squat + 3 Jerk
-65/45kg

Lähdöt:
6.30/7.30/15.00/16.00/17.00/18.00

28.02.2018

Torstai

PC160409

Wod:
21-15-9
SDHP 52,5/35kg
One-arm Push Press 22,5/15kg

Alternating Tabata
Gymnastics V-Up
Superman Rock

Mobility

Lähdöt:
Wod: 7.30/11.00/15.30/17.30/18.30
Mob: 16.30/19.30

27.02.2018

Keskiviikko

PC160443

Wod:
20min Amrap
5 Ring Dip
10 KBS
15 Wall Ball

Lähdöt:
6.30/7.30/11.00
15.30/16.30/17.30/18.30/19.30

26.02.2018

Tiistai

P1040664

Power Snatch:
5 sets
1 Hang Power Snatch
1 Low Hang Power Snatch
1 Power Snatch

Wod:

3 Rounds
20 Pull Ups
12 Front Squats

Lähdöt:

6.30/7.30/11.00
16.00/17.00/18.00/19.00

25.02.2018

Maanantai

PC180557

Voima:
Back Squat 4x(5×1)
GHR 4x(5×1)

Lähdöt:
7.30/11.00
15.30/16.30/17.30/18.30/19.30