02.05.2018

Torstai

P4050985

Clean & Jerk:

3 Squat Clean + 1 Jerk

8min Amrap:

7 Power Clean
7 Front Squat
7 C2B
-60/42,5kg

Mobility

01.05.2018

Keskiviikko

P4040869

“J.T”
21-15-9
HSPU
Ring Dip
Push Up

30.04.2018

Tiistai – Hyvää Vappua!

P4071338

Sali kiinni!

29.04.2018

Maanantai

P1040729

“Karabel”
10 Rounds
3 Power Snatch
15 Wall Ball
-60/42,5kg

27.04.2018

Lauantai

P4071267

“Manion”

7 Rounds
400m Run
29 Back Squats
60/42,5kg

26.04.2018

Perjantai

P4061001

Wod:
5 Rounds
1min on, 1min off:
10 Thrusters + Amrap Lateral Bar Over Burpees
-60/42,5kg

-5min rest-

5 Rounds
1min on, 1min off:
30s Row + Amrap Pull Ups

25.04.2018

Torstai

P6100119

EMOM 30
A. 3 heavy Front Squats
B. 2 Rope Climbs
C. 200m Run

Mobility