06.12.2018

Perjantai

P6091953

Squat & pull:
2×4 Back squat
2×4 Deadlift
3×8-12 Back squat

04.12.2018

Keskiviikko

P6091817

WOD:
20 Burpee box jump overs
40 Pull-ups
20 Burpee box jump overs
30 C2B
20 Burpee box jump overs
10 Bar muscle up
20 Burpee box jump overs

03.12.2018

Tiistai

P6091731

WOD:
10-8-6-4-2
Floor press
Power clean
-85/55kg

02.12.2018

Maanantai

P6091970

Technique:
Snatch

WOD:
5 Rounds
20 V-ups
20 DB snatch
22,5/15kg

30.11.2018

Lauantai

P5241507

Squat:
4RM Back squat

Pull:
3×3 Deadlift

Accessory:
3×8-12 Back squat
3×8-12 Romanian deadlift
2x Max plank hold with 20/15kg plate

29.11.2018

Perjantai

P6091985

WOD:
5min amrap
2-4-6-8..etc Thruster 50/35kg
3-6-9-12.etc T2B

-3min rest-

5min ahap
Barbell complex:
Clean
Front squat
Hang clean
Front squat
S2OH

28.11.2018

Torstai

P6091812

Technique:
Handstand walk
Kipping pull-up

Mobility

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