Voima:
3min max reps ring dip
2min rest
3min max reps push up
Intervals:
4 rounds
800m run, 30s rest
200m run, 3min rest
Lähtöajat:
7.00/8.00
15.00/16.00/17.00/18.00
Voima:
3min max reps ring dip
2min rest
3min max reps push up
Intervals:
4 rounds
800m run, 30s rest
200m run, 3min rest
Lähtöajat:
7.00/8.00
15.00/16.00/17.00/18.00