Five working sets of:
5 push press
5 front squat
5 thruster
-2min rest between sets
Lähtöajat:
7.00/8.00
15.00/16.00/17.00/18.00
Five working sets of:
5 push press
5 front squat
5 thruster
-2min rest between sets
Lähtöajat:
7.00/8.00
15.00/16.00/17.00/18.00