Voima:
5x Max reps Strict Pull Up 15/10kg
Wod:
5 Rounds
400m Run
25 Wall Balls
-Rest 30s between rounds
Lähdöt:
6.30/7.30/15.00/16.00/17.00/18.00
Voima:
5x Max reps Strict Pull Up 15/10kg
Wod:
5 Rounds
400m Run
25 Wall Balls
-Rest 30s between rounds
Lähdöt:
6.30/7.30/15.00/16.00/17.00/18.00