Voima:
4 Rounds
5 Weighted Pull Up
10s rest
50s amrap Strict Pull Up
-2min rest between rounds
Wod:
5 Rounds
5 Deadlift 120/80kg
10 Burpees
Lähdöt:
6.30/7.30/15.00/16.00/17.00/18.00
Voima:
4 Rounds
5 Weighted Pull Up
10s rest
50s amrap Strict Pull Up
-2min rest between rounds
Wod:
5 Rounds
5 Deadlift 120/80kg
10 Burpees
Lähdöt:
6.30/7.30/15.00/16.00/17.00/18.00