Voima:
4 Rounds
5 Weighted Pull Up
10s Rest
30s Amrap Strict Pull Up
Wod:
10 Rounds 90s on, 30s off
A. 250/220m Row + Amrap Burpee
B. Amrap 12 Deadlift, 9 Hang Power Clean, 6 Jerk
-60/40kg
Lähdöt:
6.30/7.30/15.00/16.00/17.00/18.00
Voima:
4 Rounds
5 Weighted Pull Up
10s Rest
30s Amrap Strict Pull Up
Wod:
10 Rounds 90s on, 30s off
A. 250/220m Row + Amrap Burpee
B. Amrap 12 Deadlift, 9 Hang Power Clean, 6 Jerk
-60/40kg
Lähdöt:
6.30/7.30/15.00/16.00/17.00/18.00