Deadlift:
Find a hevy set of 6
*Then 2×6 90-95%
Wod:
3 Rounds
21 Cal Row
15 C2B
9 Power Clean 60/42,5kg
-New round every 5min
Lähdöt:
6.30/7.30/15.00/16.00/17.00/18.00
Deadlift:
Find a hevy set of 6
*Then 2×6 90-95%
Wod:
3 Rounds
21 Cal Row
15 C2B
9 Power Clean 60/42,5kg
-New round every 5min
Lähdöt:
6.30/7.30/15.00/16.00/17.00/18.00