Voima:
4RM Deadlift
*Then 2×10 80%
Wod:
3 Rounds
7 Deadlift
7 Hang Power Clean
21/17 Cal Row
-New round every 4min
Lähdöt:
6.30/7.30/15.00/16.00/17.00/18.00
Voima:
4RM Deadlift
*Then 2×10 80%
Wod:
3 Rounds
7 Deadlift
7 Hang Power Clean
21/17 Cal Row
-New round every 4min
Lähdöt:
6.30/7.30/15.00/16.00/17.00/18.00